Description

Standard weight plates are a highly effective type of free weight for strength training. When used with a standard barbell, they enable a wide range of exercises targeting various muscle groups. These plates are compatible with all standard bars, including dumbbell bars, curl bars, tricep bars, and weight machines with a 30mm diameter.

Vinyl plates are an excellent option for those looking to create a cost-effective weight set. Constructed from durable, scratch- and impact-resistant vinyl filled with compacted concrete, these plates are ideal for perfecting your lifting technique. Offered in 10kg x 2 (totaling 20kg), vinyl weight plates can be combined to suit your individual lifting needs, making them a smart choice for starting your home gym.

Using free weights like these plates engages stabilizing muscles, enhancing your overall strength and power. Unlike weight machines, which can limit movement, free weights allow for a broader range of exercises that translate well into everyday activities while enabling movement through all three planes of motion.

Weight plates are versatile tools for muscle strengthening, endurance training, and improving flexibility and balance. Additionally, a single-weight plate can be utilized for warm-up exercises.